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Central Square Community Center SSP
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Featured Courses

SSP Everything You Want to Know About Medicare Greg De Keuster
Classes

Everything You Want to Know About Medicare An educational presentation for anyone who wants to know more about Medicare. Topics will include Parts A, B, C, & D of Medicare, application process, estimated costs, supplements, MAPD, and when is the right time to sign up. This an ideal course for people that are turning 65 or over 65 and coming off their employer medical plan as well as those currently enrolled in Medicare. Instructor: Greg De Keuster
Adult 55+ Sept '23-Aug '24

Silver Sneakers® Classic
Fitness

This class is focused towards seniors, but all are welcome to join! Increase muscle strength and range of movement, and improve activities for daily living. You'll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.
Adult 55+ Sept '23-Aug '24

Senior Circuit
Fitness

Senior circuit is a combination of strength and cardiovascular conditioning for active older adults.
Adult 55+ Sept '23-Aug '24
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Silver Sneakers® Classic
Fitness

This class is focused towards seniors, but all are welcome to join! Increase muscle strength and range of movement, and improve activities for daily living. You'll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.
Adult 55+ Sept '23-Aug '24

Silver & Fit® Explore
Fitness

Focused towards seniors, but all are welcome to join! Is designed for older adults who are just getting started or are returning to an exercise routine. Participating in this class will help you increase your heart health, muscular endurance and strength, flexibility, and balance. As you increase your fitness, you may also find you have more energy to take on your daily tasks and may even sleep better at night. If you are looking for a gentle workout with seated exercise options, this class is for you!
Adult 55+ Sept '23-Aug '24
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