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8 Results

  • ACUPRESSURE TO ASSIST WEIGHT LOSS (on-line)

    ACUPRESSURE TO ASSIST WEIGHT LOSS (on-line) Acupressure is an Eastern healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians. When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem like an impossible task. In this workshop, you will learn the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress eating and strengthen the entire digestive system. Instructor: Janice Novak
    Mon, Nov 18
    6:00 - 7:30 PM
    At-Home / Virtual Course
    View more info

  • ACUPRESSURE TO RELIEVE STRESS, ANXIETY & INSOMNIA (on-line)

    ACUPRESSURE TO RELIEVE STRESS, ANXIETY & INSOMNIA (on-line) Acupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, insomnia, anxiety, irritability and even weight gain, learn the Nine Master Pressure Points which are the most helpful and most frequently prescribed to help and assist every system in your body. Instructor: Janice Novak
    Mon, Oct 28
    6:00 - 7:30 PM
    At-Home / Virtual Course
    View more info
  • ACT Foundation (flickr) (CC BY 2.0)

    Easy CPR for Babysitters and Teens (ages 11 & up)

    Easy CPR for Babysitters and Teens (ages 11 & up) BREATHING or NOT BREATHING - this is all you need to know to determine how to care for your unconscious victim. This CPR class is very easy to learn and to remember!! You will learn how to care for an unresponsive person and will be certified for 2 years in Basic Adult/Child & Infant CPR and AED. You will have unlimited practice opportunities during your certification period and unlimited digital access to the workbook materials. You will be taught how to help a choking victim, how to recognize if there is a problem and gain confidence in your skills. This class does NOT have a written test Instructor: Deb Gutzman
    Fri, Jun 14
    1:00 - 3:30 PM
    Ages
    11 yr. - 18 yr.
    Fri, Aug 2
    1:00 - 3:30 PM
    Ages
    11 yr. - 18 yr.
    View more info
  • Red Cross Babysitter Training (flickr) (CC BY 2.0)

    One Day Class! Certified Babysitter’s Training (ages 11 & up)

    One Day Class! Certified Babysitter’s Training (ages 11 & up) This course is designed to provide youth who are planning to babysit with the knowledge and skills necessary to safely and responsibly give care for children and infants. Youth will learn skills in four core areas: leadership and professionalism, safety, basic care for infants and children and first aid. Participants will receive their Babysitter’s Training Certification and a digital copy of the Handbook. Please bring a nut free bag lunch. Instructor: Deb Gutzman
    Fri, Jun 14
    9:00 AM - 12:30 PM
    Ages
    11 yr. - 18 yr.
    Fri, Aug 2
    8:00 - 11:30 AM
    Ages
    11 yr. - 18 yr.
    View more info

  • SSP Safe Kids (Ages 7 & up)

    Home Alone (ages 7 & up) The dilemma: Do you feel your child knows what to do in an emergency situation? Do they know what to do if approached by a strange dog, how to use a fire extinguisher, or how to tell if someone is a “stranger”? The answer: Parents will rest in the knowledge that this course will help their child stay safe at home and in the community. This course will cover important safety principles that ALL parents want their children to know. This DVD program includes a student workbook and hands-on Activities providing a superior program that students love and parents appreciate. Topics Include: Identifying Fire Safety Rules and how to use a Fire Extinguisher. What to do if trapped in a bedroom during a fire. Simple first aid — including cuts, burns, and a demonstration of abdominal thrusts for choking victims, whether for another person or when you’re by yourself. Understanding safety in the community, such as weather watches/warnings, aggressive dogs, and riding a bicycle on the street. Knowing the truth about abuse, abduction, and stranger danger. An all-new segment on digital safety and how to navigate the online world safely. Give your child solid training on becoming a self care kid and yourself peace of mind, knowing you’re helping him or her safely prepare for staying home alone and emergency situations. Handbook is included. Instructor: Deb Gutzman
    Sat, Jun 15
    9:00 - 11:30 AM
    Ages
    7 yr. - 15 yr.
    Sat, Aug 3
    9:00 - 11:30 AM
    Ages
    7 yr. - 15 yr.
    View more info

  • THYROID THINGS YOU NEED TO KNOW (on-line)

    The Art of De-Aging:Peel Off Your Bio Age (online) Your chronological age is the number of years you have been alive. It is a fixed number and cannot be changed. Your biological or body age, however, is measured by how well your organs and body systems work. And there are many things you can do to affect your biological age. You have more control over how your body ages than you may think. Research has shown us that you can peel years off your bio age. In this workshop, you will learn simple, scientifically proven things you can do right now to decrease your body age. Also, you will learn facial acupressure points to help erase years from your face naturally by increasing muscle tone, decreasing puffiness, eye bags, reduce lines and prevent new lines from forming. Instructor: Janice Novak
    Mon, Oct 14
    6:00 - 7:30 PM
    At-Home / Virtual Course
    View more info

  • Techniques To Activate Your Brain’s Creativity Center (Online)

    Techniques To Activate Your Brain’s Creativity Center (Online) Learn the many things you can do to tap into your brain’s creativity center. We’ll discuss and do ancient breathing patterns to activate the right side of your brain where creativity lives. We’ll do acupressure points that offer instant clarity and calm. You’ll learn the energy medicine technique called ‘thumping’ to activate creative centers as well as how colors play a role in brain function. You’ll leave class with a bunch of new tools to help you be your best before endeavoring on any creative activity. Instructor: Janice Novak
    Mon, Dec 9
    6:00 - 7:30 PM
    At-Home / Virtual Course
    View more info

  • The Art of De-Aging: Peel Off Your Bio Age (Online)

    The Art of De-Aging:Peel Off Your Bio Age (online) Your chronological age is the number of years you have been alive. It is a fixed number and cannot be changed. Your biological or body age, however, is measured by how well your organs and body systems work. And there are many things you can do to affect your biological age. You have more control over how your body ages than you may think. Research has shown us that you can peel years off your bio age. In this workshop, you will learn simple, scientifically proven things you can do right now to decrease your body age. Also, you will learn facial acupressure points to help erase years from your face naturally by increasing muscle tone, decreasing puffiness, eye bags, reduce lines and prevent new lines from forming. Instructor: Janice Novak
    Mon, Sep 30
    6:00 - 7:30 PM
    At-Home / Virtual Course
    View more info